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Tag: self care

Mums, Self Care

Mums: 27 Things to Stop Doing to Yourself for a Happier Life

May 16, 2019November 1, 2019by Nicola FulstowLeave a Comment on Mums: 27 Things to Stop Doing to Yourself for a Happier Life
Mums: 27 Things to Stop Doing to Yourself for a Happier Life

It's Mental Health Awareness week and this is a major factor that has featured in my own personal Confident Mum Project. Having been in a dark place for a number of years as a new mum, I sat down and thought about all the things I've STOPPED doing that have made a difference in my [...]

Mums, Self Care

Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

Featuredby Nicola FulstowLeave a Comment on Drained Mummy? Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?
Drained Mummy?  Want to Rediscover the Joy in Your Life but Too Tired to Work Out How?

veryone says 'make time for you!' 'Put yourself first' but sometimes it's impossible to see HOW the heck you can do this when you don't actually have anyone to look after the kids for an hour or so. Nobody is offering.  Nobody is coming to rescue you.

Mums, Self Care

Mummy Burnout. How I Rediscovered My True Self When I Just Let Go.

Featuredby Nicola FulstowLeave a Comment on Mummy Burnout. How I Rediscovered My True Self When I Just Let Go.
Mummy Burnout.  How I Rediscovered My True Self When I Just Let Go.

It had been a LOOONNNNNNGGGG time since I had felt the total freedom to just sit, breathe and be by myself.  The feeling was really quite overwhelming, as I sat on the beach watching the sun set over Dubai's city skyline.

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