Body Confidence: What Is It and How To Get More…

Body Confidence:  What Is It and How To Get More…

Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer.  As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look.  Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I was recently speaking to a lady who was struggling with weight loss and wanted to stop procrastinating. Her New Year's resolution was to have lost nearly 1 stone by the end of March, but the truth is she's still exactly the same weight as she was on the 1st January. She's so frustrated with [...]