Body

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When it comes to Weight Loss, I know a couple of things for sure.

  1. When it comes to weight loss, strict diets and scales make women cry.
  2. Detoxes that make you so hungry you want to eat your own arm, don’t mix well with fussy toddlers – hangry mummy is not a good look.
  3. There is no magic pill that transforms you in to a skinny bitch.  You can’t out-train a bad diet, and you can’t out-diet a bad lifestyle

We don’t like tears or tantrums here (although as a mum of 2 little girls, I see plenty), so although we of course look at proper nutrition, exercise and fat loss, but we also focus on other measures that make women HAPPY!

  • Feeling and looking great in your clothes (hello wolf whistles and gal pal compliments!)
  • Feeling totally in control of your life and your results – you’re wearing the pants now!
  • The ability to deal with life’s challenges and stresses in a way that doesn’t sabotage your results.
  • Better energy levels and a smile you can’t keep off your now youthful face.
  • Increased confidence levels that help you to GO FOR IT in life.
  • Feeling like a strong unstoppable, empowered female boss.  C’MON.

I am focused on helping women on their journey to permanent weight loss, health and fitness for life. I don’t like quick fixes.  Yo yos are for kids, not real women like us.

So, what can I do to help you right now?

Although I am a Qualified Fitness Instructor, and Level 3 Personal Trainer so can give you advice on exercise and nutrition, that’s not what I do.  I go deeper than this ….

Check out the Magic Life Makeover Month