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10 Things about Being a New Mum that Nobody Tells You (but should)

10 Things about Being a New Mum that Nobody Tells You (but should)

1) When They Sleep, You Sleep. The person who came up with this must have had a maid. 2) You'll Be Bored Senseless Not all the time, but some of the time.  LIE.  Most of the time. 3) Mess.  Lots of Mess. Seriously.  Where does it all come from??  It breeds!  How do such little people [...]

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I’ll Start on Monday. Overcoming Procrastination When It Comes to Weight Loss

I was recently speaking to a lady who was struggling with weight loss and wanted to stop procrastinating. Her New Year's resolution was to have lost nearly 1 stone by the end of March, but the truth is she's still exactly the same weight as she was on the 1st January. She's so frustrated with [...]

13 Tips to Get Fussy Toddlers to the Table…

13 Tips to Get Fussy Toddlers to the Table…

Got a Fussy Toddler at your dinner table?  I remember like it was yesterday - nearly 3 years ago, trying to get our eldest to the dinner table. Screaming, kicking, throwing plates of food.... There are 2 massive elements at play with a child with autism who won't eat.  Sensory processing issues and compliance issues. [...]