DIETING: How to Plan to Overcome Your Moments of Weakness.

DIETING: How to Plan to Overcome Your Moments of Weakness.

One of the biggest methods I've used to stay on track with diet, is planning ahead when it comes to moments of weakness!!! Notice I didn't just say planning.  Planning what you are going to eat when you're feeling good and positive on a Sunday night is fine.  But unfortunately life just isn't that rosy, [...]

Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Why I Ditched Attempting to Stick to a Diet ‘PERFECTLY’ …. and Got Better Results.

Are you struggling to maintain lasting weight loss. You can lose it, but then you put it all back on again? Here's the 1 thing you've never tried before, that you need to know about THAT WORKS - switch aiming for perfection and instead just focus on improvement

Body Confidence: What Is It and How To Get More…

Body Confidence:  What Is It and How To Get More…

Over the past 12 years I've worked as both a Personal Stylist and a Personal Trainer.  As you can see, there is a thread that runs throughout my life... helping people to feel more confident about how they look.  Body Confidence! The women who I worked with as a Personal Stylist thought they got in [...]